Services

HTMA + Integration Coaching

Your body is always telling a story.

Hair Tissue Mineral Analysis (HTMA) gives us a deeper look at how stress, mineral balance, metabolism, and nervous system function may be influencing your energy, mood, sleep, recovery, and overall health.

But data alone doesn't create change.

That's where the coaching comes in.

Together, we'll connect what your body is communicating with the way you're living, thinking, recovering, and showing up each day. We'll build sustainable habits, remove the obstacles keeping you stuck, and create a realistic path toward feeling like yourself again.

Best for people who are experiencing:

  • Low energy or burnout

  • Chronic stress

  • Difficulty losing weight despite "doing everything right"

  • Sleep or recovery issues

  • Feeling disconnected from their body

  • A desire to understand why they feel the way they do

Includes:

  • HTMA testing + interpretation alongside a practitioner

  • 1:1 90-minute result call

  • Bi-Weekly community calls

  • Lifestyle strategy and accountability

  • Ongoing support between calls in community chat

1:1 Coaching

Sometimes the biggest thing standing between you and the life you want isn't a lack of information—it's a pattern.

Whether you're navigating a major life transition, grief, health goals, people-pleasing, consistency, confidence, or simply feeling stuck, our work focuses on identifying the invisible patterns shaping your decisions so you can move forward with clarity.

This isn't about becoming a different person.

It's about becoming more fully yourself.

Together we'll uncover what's getting in the way, build sustainable momentum, and create change that actually lasts.

Available in 3 or 6 month coaching packages.

All coaching packages include:

  • Bi-weekly 90-minute coaching sessions

  • Session recap emails + action plan

  • Messaging support between sessions